Have you completed Adam Brown yet? You have today and tomorrow.

Strength: 6X10 split squats (each leg)


15 Front squats HAF

40 Weighted sit ups HAF


Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share this post with your friends!