If it doesn’t suck, we don’t do it.–US Navy SEAL quote.

Summer Bash is 7/16. Spots remain. If you’re thinking about doing it, you should. Why? Because events make people uncomfortable, me included. That’s why we sign up for them. Being uncomfortable leads to growth. Comfort leads to crap.


Strength: 8X3 Back squat, EMOM. All sets are working sets at 70%.

400M run
30 wall balls
20 toes to bar
10 burpees over the ball


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