Summer Bash: www.3dayweekend.com.
Training
Strength: 12X2 Strict Press. EMOM. 65%. All are working sets. Bar speed. Bar speed. Bar speed.
WOD: “300” WOD
http://www.menshealth.com/fitness/muscle-building-11
25 pull ups
50 DL #135/95
50 push ups
50 box overs
50 floor wipers
50 KB GTO (ground to over head…C&J or snatch)
25 pull ups
#Unbreakable
