Summer Bash:


Strength: 12X2 Strict Press. EMOM. 65%. All are working sets. Bar speed. Bar speed. Bar speed.

WOD: “300” WOD

25 pull ups
50 DL #135/95
50 push ups
50 box overs
50 floor wipers
50 KB GTO (ground to over head…C&J or snatch)
25 pull ups


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