Summer Bash: www.3dayweekend.com.

Training

Strength: 12X2 Strict Press. EMOM. 65%. All are working sets. Bar speed. Bar speed. Bar speed.

WOD: “300” WOD

http://www.menshealth.com/fitness/muscle-building-11

25 pull ups
50 DL #135/95
50 push ups
50 box overs
50 floor wipers
50 KB GTO (ground to over head…C&J or snatch)
25 pull ups

#Unbreakable

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