When you think you’re done, you’re only at 40% of what your body is capable of doing. That’s just the limit that we put on ourselves.–Mark Divine
Training
Strength/Skill work: Natalie’s gymnasty stuff.
WOD
5 rope ascends 20 air squats
4 rope ascends 40 air squats
3 rope ascends 60 air squats
2 rope ascends 80 air squats
1 rope ascend 100 air squats
#Unbreakable
