Adam Brown…take some time this month and read the book, Fearless, by Eric Blehm. Here is a link to Brown’s page:


Strength: Take 15 mins and work up to a 3RM Floor Press. 10 banded pull a parts between sets.

WOD: Annie-ish
Double Unders and Ab Mat Sit Ups.
After each set of sit ups, hold a side plank for 30 secs.


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