Anyone who has a why to live can bear almost any what.–Nietzsche
Strength: 4X12 bench press. Every 2 mins
WOD: 15 min partner AMRAP
Resting partner = plank hold
20 goblet squats
20 KB push presses
20 Russian twists (each)
#HAF
#CFUStrong
Anyone who has a why to live can bear almost any what.–Nietzsche
Strength: 4X12 bench press. Every 2 mins
WOD: 15 min partner AMRAP
Resting partner = plank hold
20 goblet squats
20 KB push presses
20 Russian twists (each)
#HAF
#CFUStrong
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