To be successful you must accept all challenges that come your way.–Mike Gafka
If you can, please help support the CFU athletes competing tomorrow:
Clash At Castlewood: http://www.3dayweekend.com/Clash-At-Castlewood-C242.aspx
Natalie and Talia
Rookie Rumble: http://www.3dayweekend.com/Rookie-Rumble-C243.aspx
Josie, Kater, Jen, Michelle, Emily, Chet, Kevin, and Jackie
Highland Games: http://blinddoggym.com/tag/highland-games/
Jen, Mimi, and Jim
Training
Strength: 6X4 lunges (each side). From the rig, step back with the weight in the front rack position. Work up to 6 working sets of weighted lunges
WOD: 3RFT
400M run w med ball
12 DL: #275/205
#CFUStrong
