To be successful you must accept all challenges that come your way.–Mike Gafka

If you can, please help support the CFU athletes competing tomorrow:

Clash At Castlewood:

Natalie and Talia

Rookie Rumble:

Josie, Kater, Jen, Michelle, Emily, Chet, Kevin, and Jackie

Highland Games:

Jen, Mimi, and Jim



Strength: 6X4 lunges (each side). From the rig, step back with the weight in the front rack position. Work up to 6 working sets of weighted lunges


400M run w med ball

12 DL: #275/205


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