Today is the tomorrow we worried about yesterday.–Ann Brashares
Let’s start with a WOD: DT
5RFT
12 DL
9 Hang Cleans
6 Presses/Jerks #155/105
Strength: 15mins for quality
5 tire flips
1 rope ascend
5 KB GTO (ground to overhead)
#CFUStrong
Today is the tomorrow we worried about yesterday.–Ann Brashares
Let’s start with a WOD: DT
5RFT
12 DL
9 Hang Cleans
6 Presses/Jerks #155/105
Strength: 15mins for quality
5 tire flips
1 rope ascend
5 KB GTO (ground to overhead)
#CFUStrong
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