Strength: 4X12 back squat. Do a working set every 2 minutes.
WOD: Rx
50-40-30-20-10 DU
1-2-3-4-5 Rope Climbs
WOD: Scaled
150-120-90-60-30 SU
5-10-15-20-25 Chin Ups
#CFUStrong
Strength: 4X12 back squat. Do a working set every 2 minutes.
WOD: Rx
50-40-30-20-10 DU
1-2-3-4-5 Rope Climbs
WOD: Scaled
150-120-90-60-30 SU
5-10-15-20-25 Chin Ups
#CFUStrong
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