If you don’t like how things are, change it. You are not a tree.–Jim Rohn

It’s Bring A Friend Day today and tomorrow. If you know someone that wants to give CrossFit a try…this is the day to do it.


Strength: Pressing

4X12 Strict Press. Every 2 minutes

WOD: Fight Gone Bad-ish

5 rounds

1 min maximum calorie row

1 min maximum wall balls

1 min maximum push press #75/45


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