It’s our second Bring A Friend Day this month. Great chance for anyone to try us out.
WOD: 2K Run.
400M w sand bag
400M w KB
400M w med ball
400M backwards
400M
Strength/Skill Work in the time remaining work through the following multiple times:
1 min HS hold
1 min wall sit
Max duration chin over the bar
10 DB rows
#CFUStrong
