We have found nothing that drives the morale and engagement of a team more than winning.–Sean Covey

So, how do you define winning? For my training, I define it as hitting 5 training sessions (90+ mins each) each week, hitting any new PR, tracking my results, and participating in an event. How do you define winning?


Strength: Lunges

6X4 weighted lunges. Barbells will be in the front rack today.


30 push ups

50′ walking overhead lunge #45/25


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