We have found nothing that drives the morale and engagement of a team more than winning.–Sean Covey
So, how do you define winning? For my training, I define it as hitting 5 training sessions (90+ mins each) each week, hitting any new PR, tracking my results, and participating in an event. How do you define winning?
6X4 weighted lunges. Barbells will be in the front rack today.
30 push ups
50′ walking overhead lunge #45/25