“It’s never too late to redefine self-control, to change long ingrained habits, and to do the work you’re capable of.”–Seth Godin

Dynamic warm up today with a mini core WOD to start. Then…

30 min partner WOD

Both run 1 mile together. Then, one works while the other rests…

40 box overs

40 barbell or sand bag front squats

40 clapping planks

40 barbell or sand bag push presses



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