“It takes twenty years to build a reputation and five minutes to ruin it.”–Warren Buffett

Strength: two sets of bench press today.

4X4 wide grip bench press

4X4 close grip bench press

Banded rows between sets. 8 reps each


50 wall balls

4 minute plank hold

50 wall ball push ups

BUT, EMOM you must stop what you’re doing and do 3 K2E’s (knees to elbows)



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