Get busy living. Or get busy dying.–Andy Dufrane from Shawshank Redemption
Big day on Saturday. Over a dozen CFU athletes are competing at 3 different venues. Try to support them if you can!
Training
Strength: Pressing
4X12 Strict Press. Do a set every 2 minutes.
WOD: Chipper
40 box overs
30 thrusters #95/65
20 chin ups
1 mile run
#CFUStrong
