Get busy living. Or get busy dying.–Andy Dufrane from Shawshank Redemption

Big day on Saturday. Over a dozen CFU athletes are competing at 3 different venues. Try to support them if you can!


Strength: Pressing

4X12 Strict Press. Do a set every 2 minutes.

WOD: Chipper

40 box overs

30 thrusters #95/65

20 chin ups

1 mile run



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