The woods are lovely, dark, and deep,

But I have promises to keep,

And miles to go before I sleep…

–Robert Frost


9/17 Quaker Day Parade

10/29 Barbells 4 Boobs. Donat here:

Kelly Dauminator is running the show. So see her about which event you want to do!!!



3X10 Strict Press

3X10 Push Press


WOD: 14min AMRAP

200M run

10 chin ups



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