Unbreakable Lemonade
GEAR
- Mason jar
- Wood spoon
INGREDIENTS
- 1/2 cup of honey
- 2-2.5 cups of water
- 1 cup freshly squeezed lemon juice
DIRECTIONS
- Put honey in jar
- Boil water. Pour into mason jar and stir.
- Pour lemon juice into jar and stir.
- Put in fridge to cool.
- Add lots of ice to serve
TRAINING
STRENGTH
5X3 Push Press
5X15 Pull Aparts
WOD: 15min AMRAP
15 elevated push ups
15 chin ups
50 DU
#CFUStrong
