Unbreakable Lemonade


  • Mason jar
  • Wood spoon



  • 1/2 cup of honey
  • 2-2.5 cups of water
  • 1 cup freshly squeezed lemon juice



  • Put honey in jar
  • Boil water. Pour into mason jar and stir.
  • Pour lemon juice into jar and stir.
  • Put in fridge to cool.
  • Add lots of ice to serve



5X3 Push Press

5X15 Pull Aparts


WOD: 15min AMRAP

15 elevated push ups

15 chin ups

50 DU


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