Our greatest glory is not in never failing, but in rising up every time we fail.–Ralph Waldo Emerson
Dates
9/17 Quaker Day Parade
10/29 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800
Kelly Dauminator is running the show. So see her about which event you want to do!!!
Training
Strength: Squatting
3X3 OHS
3X3 FS
3X3 BS
WOD: 18min 3-person partner AMRAP
The goal is to row the most amount of calories.
Resting athlete 1: hold a plank
Resting athlete 2: front rack hold #135/95
Working athlete: row your butt off.
Switch as needed.
#CFUStrong
