Our greatest glory is not in never failing, but in rising up every time we fail.–Ralph Waldo Emerson



9/17 Quaker Day Parade

10/29 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800

Kelly Dauminator is running the show. So see her about which event you want to do!!!



Strength: Squatting


3X3 FS

3X3 BS


WOD: 18min 3-person partner AMRAP

The goal is to row the most amount of calories.

Resting athlete 1: hold a plank

Resting athlete 2: front rack hold #135/95

Working athlete: row your butt off.

Switch as needed.



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