Notice that the stiffest tree is most readily cracked, while the bamboo or willow surveys by bending with the wind.–Bruce Lee
Moral of the story…get your stretch on:
- Yoga
- Mashing
- Dynamic stretching before training
- Static stretching after training
Dates
9/14 Fundamental Class 17:30 Push Press, Push Jerk, Split Jerk
9/17 Quaker Day Parade 10:00 PCMS
10/29 Barbells 4 Boobs 9:00
Strength: 200M Carries
200M Overhead carry
200M Front Rack carry
200M Farmer carry
WOD: 20min AMRAP
2 rope climbs
1 minute plank
15 KBS. American #53/35
#CFUStrong
