Notice that the stiffest tree is most readily cracked, while the bamboo or willow surveys by bending with the wind.–Bruce Lee

Moral of the story…get your stretch on:

  • Yoga
  • Mashing
  • Dynamic stretching before training
  • Static stretching after training


9/14 Fundamental Class 17:30 Push Press, Push Jerk, Split Jerk

9/17 Quaker Day Parade 10:00 PCMS

10/29 Barbells 4 Boobs 9:00


Strength: 200M Carries

200M Overhead carry

200M Front Rack carry

200M Farmer carry


WOD: 20min AMRAP

2 rope climbs

1 minute plank

15 KBS. American #53/35



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