When you arise in the morning, think of what a precious privilege it is to be alive–to breathe, to think, to enjoy, to love.–Marcus Aurelius
Here is a link for the route of the parade. Come out and look for your CFU team pushing/pulling a jeep for 2 miles. Wear your CFU Swag!
http://www.plainfield-in.com/quaker-day-parade.html
Training
Strength: Pressing
3X10 Strict Press
3X10 Push Press
WOD: 14min AMRAP
10 HSPU
10 Pull Ups
10 K2E
#CFUStrong
