When you arise in the morning, think of what a precious privilege it is to be alive–to breathe, to think, to enjoy, to love.–Marcus Aurelius

Here is a link for the route of the parade. Come out and look for your CFU team pushing/pulling a jeep for 2 miles. Wear your CFU Swag!




Strength: Pressing

3X10 Strict Press

3X10 Push Press


WOD: 14min AMRAP


10 Pull Ups

10 K2E



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