Opportunity is missed by most people because it is dressed in overall and looks like work.–Thomas Edison
Need week is Testing Week. Don’t miss a day.
Training
Strength: Hang Cleans
10X3 Hang Clean
WOD: Chipper
1 mile run
5 rope climbs (20 chin ups)
10 tire flips
20 pull ups
10 tire flips
5 rope climbs (20 chin ups)
#CFUStrong
