The way to get started is to quit talking and begin doing.–Walt Disney
Have you talked with Sarah Hemmick?? Yah, she’s engaged! Be sure to congratulate her.
Training
Strength: Bench
5X3 BP. HAF
1X20 BP at about 605 of your last set.
WOD: 12min AMRAP
12 wall ball push ups
24 wall ball squats
36 wall ball flutter kicks
#CFUStrong
