The way to get started is to quit talking and begin doing.–Walt Disney

Have you talked with Sarah Hemmick?? Yah, she’s engaged! Be sure to congratulate her.


Strength: Bench


1X20 BP at about 605 of your last set.

WOD: 12min AMRAP

12 wall ball push ups

24 wall ball squats

36 wall ball flutter kicks



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