What is the mantra for CFU coaches? What do we aspire to do?
We coach purpose-driven athletes. That’s what we want our gym to be known for.
Training
Strength: Super Set
6X3 Lunges (each leg)
6X3 Russian KB swings (banded if necessary)
WODs
7min AMRAP.
2-person partner WOD
Max dead lifts #315/225. Resting partner…max burpees
Scale: 225/135
7min AMRAP.
2-person partner WOD
Max KB C&J #53/35. Resting partner…max DU
Scale: Kettle Bell Swings
#CFUStrong
