What is the mantra for CFU coaches? What do we aspire to do?

We coach purpose-driven athletes. That’s what we want our gym to be known for.

Training

Strength: Super Set

6X3 Lunges (each leg)

6X3 Russian KB swings (banded if necessary)

WODs

7min AMRAP.

2-person partner WOD

Max dead lifts #315/225. Resting partner…max burpees

Scale: 225/135

7min AMRAP.

2-person partner WOD

Max KB C&J #53/35. Resting partner…max DU

Scale: Kettle Bell Swings

#CFUStrong

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share this post with your friends!