Motivation is what gets you started. Habit is what keeps you going.–Jim Rohn
Have you signed up for Barbells 4 Boobs???
https://fundraise.barbellsforboobs.org/fundraise?fcid=742252
Training
Strength/Skill Work
5X3 Push Press
5X3 (3 second hold TTB, 3 second hold hanging L-sit, 3 TTB)
WOD: Nancy
5 RFT
400m run
15 OHS #95/65
#CFUStrong
