You don’t need motivation. You need the habits and discipline to reach your goals. Time and consistency = greatness. Excuses and weak execution = regret.–Jim Beebe
Testing Week
Be here every day. It’s include, and it’s important. Make it happen!!
1 RM bench press. (If you’re new…5RM bench press)
Unbreakable WOD
Yah, you know… 
#Unbreakable
