You don’t need motivation. You need the habits and discipline to reach your goals. Time and consistency = greatness. Excuses and weak execution = regret.–Jim Beebe

Testing Week

Be here every day. It’s include, and it’s important. Make it happen!!

1 RM bench press. (If you’re new…5RM bench press)

Unbreakable WOD

Yah, you know… 🙂


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