Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness by 100%.



5X3 BP

5X3 weighted pull ups


WOD: Chipper

4 sled D&B’s 8/6 plates

800M sand bag run

300M row

25 burpee pullups


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