Build your own dreams. Or someone else will hire you to build theirs.–Farrah Gray
Dates
9/8 Bring A Friend Day
9/17 Quaker Day Parade
10/22 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800
Kelly Dauminator is running the show. So see her about which event you want to do!!!
Training
Strength: Pressing
3X10 Bench Press
3X10 Floor Press
WOD:
21-18-15-12-9-6-3
Thrusters + Hang Cleans #95/65
Scale: 75/45
#CFUStrong
