Life-fulfilling work is never about th money-when you feel true passion for something, you instinctively find ways to nurture it.–Eileen Fisher
Dates
9/8 Bring A Friend Day is today. So find some folks that want to try us out. We can scale things up or down for everyone. Should be fun!
9/17 Quaker Day Parade
10/29 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800
Kelly Dauminator is running the show. So see her about which event you want to do!!!
Training
Strength
200M OH Carry
200M Front Rack Carry
200M Farmer Carry
(Use plates, KBs, or sand bags. Mix and match)
WOD
1 rope climb
1 minute plank hold
15 burpees
#CFUStrong
