Stop wishing. Start doing.
Training
Strength: DL
- Fitness: 5 RFQ: 15 KBS + 2 D&B empty sled + 20 Russian twists (total)
- CrossFit: 10X2 Snatch Grip DL EMOM
- Competition: 2 sec pause at the knee
WOD: 12min AMRAP
- 10 weighted lunges (total) + 10 goblet squats + 20 ab mat sit ups
#CFUStrong
