Every battle is won before it is ever fought.–Sun Tzu
Thanksgiving Week Schedule
- Wednesday: Last session is at 16:30
- Thursday: Closed
- Friday: Closed
- Saturday: Back to normal schedule
Training
Strength:
- Fitness: 10 strict press + 10 ring rows + 100′ farmer walk for 15mins
- CF: 10X2 Strict Press EMOM
- Comp: 1 drop set of 20 push presses after the EMOM
WOD: 20min AMRAP
- 5 HSPU + 10 Pull Ups + 15 Wall Balls + 20 KBS
- Scaled: 5 diamond push ups = 5 HSPU.
- Comp: Heavy bell and ball
#CFUStrong
