Tonight at the Black Swan 7:00-10:00PM. Be there. The CFU Christmas Party
Training
Strength
- Fitness: 5X10 BP and Face Pulls
- CrossFit: 10-6-2-6-10 BP
WOD: 10RFT
- 10 dive bomber push ups + 20 flutter kicks (each leg)
- Scale: regular push ups or on knees
- Competitors: Vested
#CFUStrong
