Always do your best. What you plant now, you will harvest later.–Og Mandino
Strength
- Fitness: 15mins. Row 250M and carry something D&B
- CrossFit: 15mins. Carry things D&B
WOD: 30 reps
- Rx: Isabell. 30 snatches at #135/95
- Scale: Grace. 30 C&J #135/95
- Competitor: Amanda. 9-7-5 muscle ups and full snatch #135/95
#CFUStrong
