CFU at Farmer’s Market. Come check us out this afternoon.
CFU classes this Saturday will be at The Hill at Hummel Park. Yoga will be at the box. CF at Hummel.
Training
Strength
10X2 EMOM (1 DL + 1 Power Clean)
WOD:
Rx
21-15-9 OHS #115/75
9-6-3 Snatch
3-2-1 MU (any)
Scaled
21-15-9 FS #115/75
9-6-3 C&J
3-2-1 Short Sprint
#Unbreakable
