Monday: 6/27 Strongman Clinic 5:30-7:30PM
Wednesday: 6/29 CFU at Plainfield’s Farmers Market. We need volunteers to do a short WOD in the evening for display. See a coach at the box about this.
Saturday, July 2, training will be at THE HILL. Not at CFU. Yoga is still on. http://hummelpark.net/hummel_park/park_map
Training
Strength: 8X3 Back Squat. All are working sets at 65%. EMOM.
WOD: 12RFT
5 Russian swings
5 Goblet squats
5 Burpees
#HAF
#Unbreakable
