If you don’t have confidence, you’ll always find a way not to win.–Carl Lewis
Summer Bash is Saturday!!!
Gym is closed Sunday.
Strength: BP
6X4 Bench Press w one drop set of 20 at 60% of the day’s max
Banded Rows
WOD:
40 KB Push Ups, KB High Pulls, KB Flutter Kicks (Each)
30…
20…
10…
#Unbreakable
