You’re strong? Really? Show me. Pick that weight up.
Strength: 6X3 Dead Lift. Full stop at the bottom of each rep. Not T&G (Touch & Go)
WOD: Chipper
300M row
30 Wall balls
30 Burpees over the ball
30 Weighted lunges (each) #45/25
30 Mountain climbers (each)
#CFUStrong
