“No one ever achieved greatness by playing it safe.”–Harry Gray
Strength: Push jerk or split jerk. Like last week, work on jerks if you’re already comfortable with push press.
5X5 jerk and 5X10 pull aparts
WOD: 14min ascending ladder
2 bear complexes + 2 body blasts
4 + 4
6 + 6, etc etc
Bear complex = 1 power clean + 1 front squat + 1 press + 1 back squat + 1 press
Body blast = 1 burpee + 1 pull up + 1 knees to elbow
#CFUStrong
