“It’s never too late to redefine self-control, to change long ingrained habits, and to do the work you’re capable of.”–Seth Godin
Dynamic warm up today with a mini core WOD to start. Then…
30 min partner WOD
Both run 1 mile together. Then, one works while the other rests…
40 box overs
40 barbell or sand bag front squats
40 clapping planks
40 barbell or sand bag push presses
#CFUStrong
