“It takes twenty years to build a reputation and five minutes to ruin it.”–Warren Buffett
Strength: two sets of bench press today.
4X4 wide grip bench press
4X4 close grip bench press
Banded rows between sets. 8 reps each
WOD:
50 wall balls
4 minute plank hold
50 wall ball push ups
BUT, EMOM you must stop what you’re doing and do 3 K2E’s (knees to elbows)
#CFUStrong
